Personalized support for children, teens, and adults who find social situations hard.
SociAbility Therapy offers social skills training tailored to each person. We specialize in supporting people with autism, ADHD, anxiety disorders, and co-occurring mental health conditions.
The SociAbility approach
Our social skills program is built around each person's own challenges and goals. Our trained therapists use evidence-based methods and work closely with each client:
- Collaborative: Clients talk openly about their needs and goals.
- Individualized: Support fits each person's circumstances.
- Evidence-based: Methods are grounded in proven practices.
We believe socializing should be enjoyable for everyone. Our goal is to help each client take part fully in every area of life.
"This is my test quote."
What to expect
Social skills training at SociAbility is skills-based and focused on results.
- Initial assessment: Your therapist learns about your needs, strengths, and goals.
- Personalized plan: Support targets the skills that matter most to you.
- Practice and feedback: Sessions build key skills that carry over into daily life.
We know how important communication skills are, so we focus on building them as efficiently as possible.
Key skill areas
Active listening
Clients learn to notice verbal and non-verbal cues, build empathy, and use body language that supports good communication.
Non-verbal communication
Clients learn to read and use tone, facial expressions, and gestures in their interactions.
Conversation skills
Clients practice starting, keeping up, and ending conversations, with personal feedback and coaching from their therapist.
Social skills for specific situations
Support is tailored to the situations each client faces most:
- Group settings: Parties, work meetings, group projects
- One-on-one conversations: Interviews, small talk, starting a conversation
- Online communication: Email, texting, social media
In-person and online sessions
Clients can choose the setting that works best for them:
- In-person sessions: Face-to-face support with a therapist.
- Online telehealth coaching: Support from home that fits a busy schedule, or continues when an in-person visit isn't possible.
Measurable outcomes
- Better communication skills
- More confidence in social situations
- More meaningful interactions and relationships
- More independence and control over their social lives
- Higher self-esteem and stronger relationships
Specialized support for many challenges
Every person's social challenges are different. Our therapists work across a wide range of ages, abilities, and life stages.
Autism spectrum disorder (ASD)
Support for differences in communication and social interaction, and for restrictive or repetitive behaviors.
ADHD
Support for the inattention, hyperactivity, and impulsivity that can affect social and communication skills.
Anxiety disorders
Support for the anxiety that can make it hard to connect with others and limit social experiences.
Later-in-life diagnoses
Practical, collaborative support for adults who were diagnosed recently or later in life.
Relationship issues
Help with communication, building healthy relationships, and getting along with others.
Transitioning into adulthood
Personal coaching for new social situations, communication, and relationships during this stage of life.
Effectiveness at work
Support with workplace communication, confidence, and professional relationships.
Schedule a consultation
We'll find the best treatment plan for you through an initial assessment. From there, our therapists help you build communication skills, flexibility, and confidence in social situations.
For scheduling or general questions:
